View Workout (ALAN PATERSON)
Cyclepath to Bonnyrigg
December 26, 2008 (Morning)
Exercise Type: Run
Weather: Cold but clear,no wind
Comments:
Longer run outdoors with some hills which was much more enjoyable,good weather and no prob's with injuries.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:00 | 0:08 / Mile | 85 | 92 | new balance |