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5k breakdown

December 26, 2008 (Morning)

Exercise Type: Run

Weather: windy yet again...

The 5k breakdown from cross country with a little less rest (2 mins as opposed to 2:30). 3:05 3:05 3:08 3:08 3:08 and the wind was pretty annoying yet again, especially on the third one. They were all pretty even, with the exception being coming through in 2:31 as opposed to 2:28 on the first two. Legs are pretty shot as of late, we'll see about the full tempo on sunday

Distance Duration Pace Interval Type Shoes
5.6 Miles   Adrenaline GTS 8 #4