View Workout (Sean O'Leary)
5k breakdown
December 26, 2008 (Morning)
Exercise Type: Run
Weather: windy yet again...
Comments:
The 5k breakdown from cross country with a little less rest (2 mins as opposed to 2:30). 3:05 3:05 3:08 3:08 3:08 and the wind was pretty annoying yet again, especially on the third one. They were all pretty even, with the exception being coming through in 2:31 as opposed to 2:28 on the first two. Legs are pretty shot as of late, we'll see about the full tempo on sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Adrenaline GTS 8 #4 |