View Workout (Rocket )
20 min run (HOT) (ish)
June 18, 2011 (Night)
Exercise Type: Run
Comments:
I ran out, up the hill for a little over a mile in 9 minutes then ran back down the hill in 7 minutes to the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Speed |