View Workout (Jeremy Skarda)
OBX
June 20, 2011 (Morning)
Exercise Type: Run
Weather: semi-hot, humid, breezy
Comments:
Out and back run in the obx, was going to do 25 out and back but extended the first half to 26:28 and made the return journey in 25:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 52:22 | 7:03 / Mile | Training | Mizuno Wave Rider 13 |