View Workout (Michael O'Brian)
Night Run
June 19, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
night run with sophie again. headed down to the farm loop and track then added with a loop around campus. lower backs pretty tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:00 | 7:26 / Mile | Easy | Asics Gel - DS Trainer 15, IV |