View Workout (Parker Williams)
Overdistance with 3x800 in the middle
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 overcast
Comments:
Ran from Shadyside to ESMS ran 3x800 1 to 1 between first two and one and a half minute rest before the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 45:19 | |||
| 0.6 Miles | Warmup | Air Pegasus 11 | ||
| 3.49 Miles | 23:02 | 6:36 / Mile | Steady State | Air Pegasus 11 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Air Pegasus 11 |
| 0.5 Miles | 2:34 | 5:08 / Mile | Interval | Air Pegasus 11 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Air Pegasus 11 |
| 2.2 Miles | 14:30 | 6:35 / Mile | Steady State | Air Pegasus 11 |