View Workout (Steve Castle)
Long Run
June 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
I felt miserable...hot. Achilles felt ok. Stopped at half way point for a walk, also on last hill. Just low energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:27:00 | 8:49 / Mile | Long | New Balance 1 |