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7.2 Mile LONG RUN

December 27, 2008 (Morning)

Exercise Type: Run

Weather: 58 DEGREES

Comments:
7.2 MILE LONG AC RUN AT BEACH:
-1ST 3.1 LOOP: 29:12 min. (9:25 pace)
-2ND 3.1 LOOP: 29:40 min. (9:34 pace)
-RESTED ABOUT 1 1/2 MIN.
-1 mile cooldown run (about at 9:30 pace) RESTED ABOUT 1 1/2 MIN. AT 1/2 MILE MARK BEFORE FINISHING LAST 1/2 MI.
TOTAL OF ABOUT 1 HOUR AND 7 MIN. (THIS DOES NOT INCLUDE REST TIME)
**THIS IS THE FARTHEST DISTANCE I HAVE EVER RUN! YEAH!