View Workout (Jamie Moreno)
MKT Trail Run In COMO
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 85 and Humid
Comments:
Ran with my friend Steve in Columbia Mo. Ran on the MKT trail 2.5 out and back. Longest run since before surgery.Felt ok, but struggled the last mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy |