View Workout (Jamie Moreno)
Lake Run
June 19, 2011 (Morning)
Exercise Type: Run
Weather: 84 hot and humid
Comments:
Ran from Longview Lake back to my Dad's house in Lee's Summit Mo after playing on the SeaDoo. Very hilly run and not a good experience!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:30 | 7:20 / Mile | Hills |