View Workout (Steve "Mac Daddy" Arce)
Fathers day gym
June 19, 2011 (Morning)
Exercise Type: Elliptical
Comments:
Weights chest standing fly 30 lbs
Sit ups on incline bench with 5 lb weight
40 lb curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Saucony fast twitch green |