View Workout (Jamie Moreno)
Indianapolis Canal Run
June 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and warm
Comments:
Ran from hotel in Indy down the canal and back. Pretty good run. Off to committee meetings after. Back has been hurting pretty bad and hope it's just from coming back from surgery and running wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |