June 13, 2011 (Morning)
Exercise Type: Run
Weather: 75 and warm/humid
Comments:
Ran with Care from hotel in Raleigh NC. Ran through some hilly neighborhoods and back to hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Hills |