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Treadmill, ick Take 3

December 26, 2008 (Morning)

Exercise Type: Run

Weather: Icky out, but inside on a treadmill

Comments:
It was hard. I need to concentrate on something other than the wall, it makes time go so so so so slow!

I had a 3.5 minute burst to 7.0 mph

15 min. 6.0
10 min. 6.1
15 min. 6.2
3.5 min 7.0
6.5 min 6.0
@ .5 deg slope

good for getting back on the "road"

5 min warm up 5 min cooldown