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Treadmill, ick Take 2

December 23, 2008 (Morning)

Exercise Type: Run

Weather: Icky out, but inside on a treadmill

Comments:
Midweek run. I need to do more of this.

Took about 8 min. got shin splints to calm down, no problems after that.

5 min warm up

10 min 6.0
15 min 6.2
2 min 7.0
3 min 6.0

5 min cooldown