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Inaugural summer run with Jarred

June 20, 2011 (Morning)

Exercise Type: Run

Weather: 78 degrees

Comments:
June 20, 2011 (Night)

Exercise Type: Run

Weather: 78 degrees

Comments:
Type: Easy

Terrain: Flat/Pavement mostly

Complaints: Stomach felt a little uneasy. Aerobic level needs to get back into the groove a little bit.

Comments: Legs felt fresh, healed of shin splints (for now)!

Fun Fact: We met up with Tim! Randomly

Core: None yet
Push-ups: None yet

Goals for this week: Get back on a healthy eating plan. Back to no meat. Water consumption needs to be up!

Additionals Thoughts: And so begins the next 11 month running cycle!

Ryan: 8.72 miles (58:39)