View Workout (Steven Johnson)
keeping up with the short runs
June 18, 2011 (Morning)
Exercise Type: Run
Weather: mid day heat
Comments:
feeling good still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 12:40 | 7:55 / Mile | Steady State | ASICS GEL-Nimbus 12 |