View Workout (Brandon Hahn)
Great Northern Loop
June 21, 2011 (Night)
Exercise Type: Run
Weather: Nice and cool, but humid
Comments:
Annual Solstice Run. Almost didn't happen this year, but Baker and I ended up pulling it off. Felt pretty good for the majority of the run, but my shin bothered me a bit because it was mostly pavement. Hitting up the RE Lee trails with the whole group tomorrow so that should be nice.
The distances are right, but I think the main time is off because it includes a part where Baker and I had to descend a rock-covered hill in the dark and I wasn't too keen on sprinting down it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:34 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Warmup | |
| 7.0 Miles | 53:04 | 7:34 / Mile | ||
| 0.4 Miles | 3:30 | 8:44 / Mile | Cooldown |