View Workout (Suzanne Holt)
DC girls gone wild...when's Coach Fortney getting back?
June 20, 2011 (Night)
Exercise Type: Run
Comments:
Ran right at 50 minutes, followed by 6 strides. Did a couple 2 minute challenges. Stopped several times and it was hot and humid. Heel really, really bothered me. Iced when I got home. 8 minute abs and 20-15-10-5 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Cruise |