View Workout (Jamie Moreno)
Longview Trail Run
June 21, 2011 (Morning)
Exercise Type: Run
Weather: 68 and cool!
Comments:
Ran at Longview Lake trail near Dad's house. 15:00 out and back. Felt better than yesterday, but still a struggle. Great day out with no humidity after storm. Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy |