View Workout (Mike Walker)
Very easy run
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Didn't want to do to much for end of exams, so I ran home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 28:26 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Asics Speedstar 5 |
| 0.22 Miles | 6:26 | 29:14 / Mile | Hills | Asics Speedstar 5 |