View Workout (Mike Walker)
2nd Fartlek
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Running home is annoying, I live on wall street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 43:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Speedstar 5 |
| 1.87 Miles | 10:00 | 5:20 / Mile | Fartlek | Asics Speedstar 5 |
| 2.2 Miles | 23:00 | 10:27 / Mile | Cooldown | Asics Speedstar 5 |