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Light run with Jarred

June 22, 2011 (Morning)

Exercise Type: Run

Comments:
June 22, 2011 (Afternoon)

Exercise Type: Run

Weather: 83 degrees

Terrain: Flat pavement, then dike, then slight incline on grass, and back.

Complaints: 3 hours of sleep. Felt very stressful physically.

Comments: The cold stream felt amazing.

Fun Fact: Got my shoes super muddy from the woods. Aw, yea! Oh, and almost stepped on a woodchuck again today.

Core: None yet
Push-ups: None yet

Goals for this week: Get back on a healthy eating plan. Back to no meat. Water consumption needs to be up!

Additionals Thoughts: Need more sleep!

Ryan: 8.04 miles (59:12)

Distance Duration Pace Interval Type Shoes
8.04 Miles 59:12 7:21 / Mile   Asics