View Workout (Ryan Holleran)
Track workout
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
15 min warm up
400-72
800-2:36
1000-3:07
1200-3:55
1000-3:17
800-2:44
400-75
6 min rest
4x200 all 32s
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |