View Workout (Ryan Perry)
Easy 8
June 21, 2011 (Night)
Exercise Type: Run
Weather: Dark and windy
Comments:
1:00am
I ran when I got home. Wanted to just run a mile and back in my neighborhood 4 times, but on the first time I saw a few coyotes running towards me. I turned around and booked it the other way! Finished up the rest a mile and back up naper/plain. Legs are still exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:21 | 7:02 / Mile | Easy |