View Workout (Old Man Lawson)
Fartlek Run
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
6 miles with Jessica and Nathan riding along on bikes harassing me. 15 pickups varied lenghths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |