View Workout (Tiffany Ruan)
seis.
June 23, 2011 (Morning)
Exercise Type: Run
Weather: STRONG wind with sun at times. high 60's.
Comments:
Ran with Danielle and Daisy on the way there and back. Left shin hurting more than ever; stretched out in the fitness center afterwards. I had to poo when coming back -___- ... tmi, i know :). Weather felt nice today, but i was suffocating under that long-sleeve dry-fit. No extra work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | ASICS Light Blue Gel Cumulus |