View Workout (Parker Williams)
shadyside short course
June 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 overcast
Comments:
have orthotics back but the run was kinda weird with the two days off...orthotics felt a little odd and some discomfort in my foot...I will give it a few days and see...iced afterwords...did one lap in 16:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:45 | 6:23 / Mile | Steady State | Air Pegasus 11 |