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Tempo Run

June 23, 2011 (Morning)

Exercise Type: Run

Comments:
NCR after Rowes house. Felt pretty good once warmed up. Sore today (Fri) still.

5 min run

1 mi- 7:15
2-7
3-6:45
4- 5:57
5-5:55
6-5:50
7-5:50
8-5:45
9-6:50
10-6:50

cool down 5 min job, stretch