View Workout (Jeremy Skarda)
OBX run IV
June 24, 2011 (Morning)
Exercise Type: Run
Weather: humid, hot
Comments:
was gonna do the 7.42 again but had to poop and turned around at 21 minutes flat at three miles, picked up the last 1.5 considerably because the poop was coming, closed in 20:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:08 | 6:51 / Mile | Training | Mizuno Wave Rider 13 |