June 24, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
10:20am
Took awhile for me to get motivated to do this run. Legs are sore from the fartlek yesterday and took a really long time to wake up on the run. Legs were exhausted half way and I didn't think I could make it all the way back, but I still ended up negative splitting the whole way back and almost made it under 7:00 average. My legs are mad at me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:06 | 7:00 / Mile | Easy |