View Workout (Parker Williams)
Easy Day
June 24, 2011 (Morning)
Exercise Type: Run
Weather: 60 and overcast
Comments:
Ran with Garrett, Aaron, and Blake...still have some discomfort in foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:50 | |||
| 0.5 Miles | Warmup | Air Pegasus 11 | ||
| 5.0 Miles | 35:50 | 7:10 / Mile | Easy | Air Pegasus 11 |
| 0.5 Miles | Cooldown | Air Pegasus 11 |