View Workout (Nick Dwyer)
Long Run
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny nice
Comments:
Felt much better than friday. Breathing good but lower legs fatigued. Need new shoes for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:30:00 | 9:22 / Mile |