View Workout (Jim Roy)
Grandma's Marathon
June 18, 2011 (Morning)
Exercise Type: Run
Weather: cool and overcast hight low 50's
Comments:
Felt very comfortable for first 21 miles. Around 22 began to suffer. Quads mostly then forefoot blisters. Poured water overhead at 24 some how ran to 25 and then felt better and pushed in last mile. took 3 gus 7,13,20. Gaide at every other station. Worked hard as every not to walk at 23. 1:30:20 first half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:02:50 | 6:58 / Mile |