View Workout (Steven Johnson)
another cross train
June 24, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: indoor
Comments:
knees werent feeling so good, so i hit up the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 50:00 | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 2317.0 Meters | 40:00 | 27:46 / Mile | Training | ASICS GEL-Nimbus 12 |