View Workout (Parker Williams)
Mounds
June 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 81 sunny
Comments:
First warm day in a long while...got a little tired on the second lap...toe was okay during run but hurt afterword...going to run a few more days and see if there is improvement...if not will rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 39:57 | 6:51 / Mile | Hills | Air Pegasus 11 |