View Workout (Ryan Holleran)
Long Run
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
ma and pa x 2. Felt pretty good, started slow and picked it up for second half. L hamstring acting up a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Long | Asics-Orange |