View Workout (Jamie Moreno)
Rn around the neighborhood
June 22, 2011 (Morning)
Exercise Type: Run
Weather: 65 and cool!
Comments:
Ran from my Dad's house in Lee's Summit Mo. Stormed bad last night and cooled things off a lot! Struggled on this run! Some core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy |