View Workout (Lucas Pfaffenroth)
Zerg Rush
June 26, 2011 (Night)
Exercise Type: Run
Weather: Twilight
Comments:
Summer night run on Lakeshore, in a wooded neighborhood, about a quarter mile from the lake = bugs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:16 | 7:27 / Mile | Ghost 3 Red3 |