View Workout (Ryan Holleran)
CI
June 25, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Cruise interval 1000s--felt awesome. Trent ran last two with me. CMW Track
1-3:10
2-3:15
3-3:13
4-3:12
5-3:11
6-3:11
7-3:11
8-3:09
9-3:07
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval |