View Workout (Dominic Smith)
(Untitled)
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
ran with jake and breck did a little off roading that left us running pretty slow for a while. Stopped to clean off our shoes in Ault park for a couple minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |