View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 29, 2008 (Morning)

Exercise Type: Run

Ran with Jake and Jeff on the towpath. Went out 35 minutes at probably 6:45 pace then dropped to 6:20s on the way back. Jake isn't going to run with me anymore if I keep pulling stunts like this.

Distance Duration Pace Interval Type Shoes
10.0 Miles