View Workout (Steve "Mac Daddy" Arce)
Ox12
June 26, 2011 (Morning)
Exercise Type: Run
Weather: Hot early
Comments:
Both hams super sore left whole leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:40:26 | 8:22 / Mile | Saucony fast twitch green |