View Workout (Jeremy Skarda)
Basic Speed Workout
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: humid, overcast
Comments:
2 mile warmup and cooldown, 16x100m with 100m recovery. Ran 10 of them in spikes then my turf toe started to hurt again so I took the spikes off. Looks like if I'm racing wednesday it will be in road racing flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:59 | |||
| 2.0 Miles | 14:33 | 7:16 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.0 Miles | Speed | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Recovery | Mizuno Wave Rider 13 | ||
| 2.0 Miles | 15:26 | 7:42 / Mile | Cooldown | Mizuno Wave Rider 13 |