View Workout (Adam Ruder)
Monday
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Basketball/ 1:28 faster than previous run so I'm definitely making progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:16 | 8:16 / Mile | Nike Dart 8 |