View Workout (Thomas Moshier)
Trail -> Summit -> Black path -> Walnut -> Sconondoa -> Madison? -> Lenox -> Sayles -> Home
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 86 Degrees, pretty hot, but not too humid
Comments:
Felt fast at beginning, then kinda slowed down, but still felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Training |