View Workout (Steven Johnson)
Alex's run
June 26, 2011 (Morning)
Exercise Type: Run
Weather: comfortable
Comments:
5k followed by a short cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 23:56 | |||
| 3.1 Miles | 20:56 | 6:45 / Mile | Race | ASICS GEL-Nimbus 12 |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | ASICS GEL-Nimbus 12 |