View Workout (Lani Nagle)
First Run!!!!!
June 27, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Felt pretty good. Felt fast on the pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Fartlek | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |