
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, cool
Comments:
Just an easy run to get ready for the deuce tomorrow. 5.2 mile out and back with two neighborhood loops added on for an extra mile. 19:45, 19:53, 7:03
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 46:42 | 7:31 / Mile | Training | Mizuno Wave Rider 13 |