View Workout (Parker Williams)
Wieght Room Run
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 75 sunny
Comments:
Ran to well and back to high school for lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 32:48 | |||
| 0.5 Miles | Warmup | Air Pegasus 11 | ||
| 4.71 Miles | 32:48 | 6:57 / Mile | Easy | Air Pegasus 11 |
| 0.77 Miles | Cooldown | Air Pegasus 11 |